March 30th, 2008
Tips to Relax
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We could all learn to relax a little. Every year more and more evidence is uncovered that too much stress is causing many of our health problems. Even certain diseases have been linked to unhealthy levels of stress. Here I hope to give you several ways to combat unhealthy stress in your life.
* Guided meditation- There are several CD’s on the market that actually guide you verbally and with sound effects and music through a brief relaxation session. These can be great for the home or lunch break, just be sure to set an alarm in case you fall asleep!
* Deep breathes- An oldie but a goody. For about a solid 30 seconds breath slowly and deeply. Inhale through your nose and exhale out of your mouth. This will restore your nerves when frazzled and help you separate from a situation before you lose it.
* Hot bath- Take the phone off the hook and give yourself 30 minutes of “you” time. Essential oils, soft music, dim lights…and sleeping kids really enhance this experience. I personally enjoy this one with some hot tea.
* Exercise- Exercising releases endorphins which in layman’s terms just make you feel good. While the endorphines bring you emotional calmness and stimulation, you’ll get the added beneift of doing something great for your overall health. Don’t make the common misconception of thinking that you can only exercise in a gym. Take a short walk around the block, do push ups in your living room, or yes dust of that old treadmill and see if it still works! After a great workout take that hot bath as recommended above.
* Reading- Reading is a great escape from the entire world. You can leave all the deadlines, obligations and the stresses can come with them behind when engrossed in a great book. Just don’t burn dinner or forget to clock back in!
Want to relax online? Check out our free Online Meditation Rooms.
